You Didn’t Arrive Here By Chance

You’ve Been Seeking A Deeper Way To Be In This World-

To Remember Who You Are,

Why You Came, And How To Rise From Within

Ruh Cara

Tell A New Story

Inner Child Healing | Clinical Hypnotherapy | Mindfulness | Story Reframing | Yoga& Meditation

Authentic Identity Coach

You Are Not Here To Be Fixed.

You Are Here To Become —Your Authentic Soul Self

Ruh means Soul

Cara means Beloved

This Isn’t a Brand. It’s a FREQUENCY — A Way Of Being!

This is Spiritual

This is Practical

This is Integrative

This is REAL

Along the way, I’ve gathered ancient tools and modern methods — Clinical Hypnotherapy, MBSR, NLP, Traditional Spiritual Yoga, Meditation, Creative and Intuitive Writing, and deep inner child work — to support others return to their Authentic Soul Self.

Ruh Cara was born from my own journey through reinvention, remembering, and radical softness. I’ve walked corporate boardrooms and sat at the feet of silence and solitude.

When you CHOOSE to work with me,
You’re not signing up for a service.


This isn't talk therapy. This isn't a one-hour appointment in a busy calendar. This is a soul sanctuary.

You’re stepping into a living, breathing, soul-led container—where TRANSFORMATION is not TIMED, but TRUSTED.

A Sacred Space, not confined by Time. Not Therapy, not Transactional. It's Soul's Work.

Why Ruh Cara

A co-regulated space for Truth, Tenderness, and Transformation.

I don't limit our sessions by the clock. Some days we are complete in 90 minutes. Other days your healing needs 3 hours.
And I honor that. Because your healing deserves that.

This is not transactional work. It’s an exchange of PRESENCE, ENENRGY, and INTENTION. And no, I don’t charge extra for time overflow because I don’t measure healing by the hour.

Instead, I invite you into a space where your NERVOUS SYSTEM can exhale.

Where your stories are met with reverence.

Where your SHIFTS are FELTS , not just discussed.

You’ll receive more than COACHING.

You’ll receive deep inner rewiring tools for emotional mastery, rituals for real life integrations and lifelong resources to support your evolution.

All of you is Welcome here!

No Mask. No Performance. No Filter.

This is YOU—coming back home to YOU.

This is your Space to Pause, Breathe, and Begin Again..

Alchemize Your Pain

“Don’t hide your mud. Let me see it.

I’ll sit with it. I’ll love you through it.

And then to play | Flirt with LIFE.”

Hi

I’m Neeta Rai!

I am Here to See You.

Receive You.

Reflect You Back to Yourself in Sacred Ways!

I guide soulful humans back to the intelligence of their inner world — supporting you reconnect with your authentic self, heal your nervous system, and rewrite the stories that shape your life. My work is never about quick fixes; it’s about deep ceremony, presence, and transformation.

I’ve trained in neuroscience, mindfulness, embodiment, ancient feminine traditions, and Integral Hypnotherapy™, bringing both depth and heart to the work we do together.

My work has been a devotion :Walking with people as they befriend their authentic soul self-not through quick fixes, but through deep ceremony, nervous system healing, and the sacred rewriting of the stories that shape their lives.

I believe we can shift the trajectory of our lives by becoming aware of the narratives we’ve inherited and reclaiming the freedom to tell our own.

Beyond the noise. Beyond the roles. Beyond the stories that were never ours to begin with.

License Certification Number :F10421-712

I Hold Sacred Space For You To

Remember, Reframe, and Re-Story Your Life

Let’s Walk Your Soul Home!

Mission | Vision | Values

To guide individuals back to their authentic soul self through mindfulness, nervous system healing, and sacred storytelling — creating spaces of remembrance where healing, growth, and alignment unfold naturally.

Mission

A world where people live and lead from their deepest authenticity — no longer bound by old stories, but rooted in presence, self-trust, and soul-led purpose. Ruh Cara envisions global circles of remembrance, where individuals and organizations alike embody wholeness, integrity, and soulful leadership.

Vision

Ruh Cara is built on foundations that are both deeply personal and universally resonant. These are the principles we breathe into everything we do:

Values

  • We honor the sacred essence that flows within and around us, weaving spirituality not as a concept, but as a living, breathing presence.

  • We celebrate the courage it takes to be real. No masks, no roles — just the raw, true, luminous self.

  • Every interaction is an invitation to remember your agency, reclaim your voice, and embody your power.

  • Transformation isn’t a destination; it’s a rhythm. We are committed to continuous evolution — celebrating each step, each unfolding.

  • We walk this path with honesty, respect, and transparency, always holding the highest ethical standards.

  • We believe in curiosity as medicine — opening new doors, exploring new edges, and daring to live fully.

  • We hold space for wholeness — mind, body, spirit, and soul in harmony. This is the ground from which true transformation blooms.

Choose Your Pathway

Not sure what you need, but you feel something stirring? This is your soft Entry into The World of RUH.

The Ruh Call

Numinous Nidra™ -The Stillness Portal

A self-paced 10 weeks Virtual Journey into Deep Rest, subconscious healing & Soul Rebirth.

Anointed

Romancing the Self into Wholeness-women’s circle.

The Quantum Embodiement Work -3 Sessions

1:1 Private Coaching for Women Re-Aligning With Their Authentic Self.

Money & Abundance Recalibration-4 Sessions

1:1 Private Caoching to shift your relationship with Wealth & Worthiness.

RuhSHIFT™ - 6 or 8 Intensive Sessions

1:1 Coaching to Befriend Your Authentic Soul Self and Embody a New Reality

Corporate Workshops & Mindfulness Talks

Bring emotional intelligence, mindfulness, and presence to your team.

Therapy Areas

Not everyone comes here knowing exactly what they need.

Sometimes, it helps to start with the challenges, patterns, or longings you’re navigating.


Here are some of the areas we can explore together.

    1. Radical Self-Esteem: Reclaim your worth and confidence.

    2. Silence the Inner Critic: Find freedom from the voice that holds you back.

    3. Emotional Balance: Transform chaos into calm.

    4. Self-Love & Forgiveness: Learn to nurture and embrace yourself.

    5. Inner Child Healing: Heal old wounds and reconnect tenderly.

    6. Personal Power Reset: Break free from conditioning and rise.

    1. Stress & Anxiety Reset.

    2. Insomnia Relief & Sleep Balance.

    3. Surgery & Pain Recovery.

    4. Body Image, Weight Management & Confidence.

     

    1. Public Speaking & Communication.

    2. Career & Calling Alignment.

    3. Time Mastery & Procrastination.

    4. Accelerated Learning & Test Performance.

    5. Quit Smoking for Good.

     

    1. Grief & Loss Healing.

    2. Relationship Renewal.

    1. · Past Life Regression & Karma.

    2. Interlife & Childhood Healing.

    3. Spiritual Maturity & Soul Alignment.

  • “My ruh (soul) has a beautiful friend in you. A true blessing from the Divine. Your guidance has not only changed my approach towards life with abundance, but along with this I know my soul has also evolved with every heartfelt session I have had with you. Even after being so far away you are so close me. It is mystical how you know everything about me and your visions have set me on a journey to greatness. Ruh cara is a connection that opens the path for one to touch their deepest self. Aligning the body, mind and soul with soulful guidance and creating miracles in life. Thank you Neeta, for everything you have supported and guided me through all these years! Love you!”

    Maanik Ratan Kathuria

  • "Neeta, in a very skillful, caring and compassionate manner, guided me through a healing process to address an autoimmune condition. As an added bonus, she prepared an audio recording of positive suggestions and imagery for me to listen to daily, which helped to amplify the work we did together. I am so appreciative of being able to experience Neeta's hypnotherapy and coaching work on my healing journey". --

    Myrna L, Seattle

  • “I am fortunate to have coaching sessions with Neeta. She is compassionate and wise. Our sessions via Zoom were beyond wonderful, helping me clearly see that I could reach my goals with my new business. She is amazing and has great insights. I highly recommend Neeta for hypnotherapy.”

    Rosemary P. Fountain Hills, AZ

  • "There was a time in life where I lost direction...Neeta is a powerful guide who made me believe in myself again… The experience was nothing less than pure magic... I feel complete and I feel at peace."

    Kaizin P, Mumbai, India

  • “Neeta is an incredible instructor. Her hands-on approach helps tailor the practice to individual needs, and she challenges you to become a better, stronger version of yourself. As a runner, she has helped me recover faster and strengthen the muscles stressed by running. I look forward to her practice every week and cannot recommend her enough!”

    Tyler R

  • I had the absolute privilege of working with Neeta during a series of Clinical Hypnotherapy and coaching sessions. Neeta really listened to me, I felt heard and understood right from the first few minutes. She also really made me feel safe and comfortable to explore myself and my limiting beliefs that I wasn’t even aware were still there. She is expertly skilled, and also so keenly aware. It was just a perfect fit for magic to occur. From the very first session, I noticed that I felt different. I was thinking differently, and with each progressive session, it went deeper and became more profound. What once seemed to run my life, has now been replaced with such a deep level of self-care, self-love and self-awareness. Her hypnosis audio recording is a MUST for me, every single day. Neeta really saw my potential and never wavered. If you are wanting to experience profound and positive change, within an environment of such deep empathy and non-judgment, Neeta is the absolute best there is! Don’t waste another day doubting yourself, book her now!”

    Meg Adamson, Massachusetts

  • "Coaching sessions with Neeta were profoundly healing for me, mentally, physically, and spiritually. I enjoyed the audio recordings and accelerator assignments a lot. I feel so much more joyful and excited about my life now! Neeta is so caring, compassionate, and dedicated to helping people grow; it’s a pleasure knowing her - a true soul friend, indeed!"

    KIM G Lyndhurst, NJ

  • “Neeta's practice is the perfect balance of relaxation and challenge. Throughout her sessions, she ensures that each participant is engaged and gaining the most from every position, becoming stronger both mentally and physically. Her approach creates a welcoming and calming environment. I am so grateful to have Neeta as my instructor and highly recommend her services.”

    Meredith Y

  • “I consider myself fortunate to have met and been taught by Neeta. As a person, she radiates love and kindness. As a teacher, she is a calming and positive presence who gently guides her students through many styles, from relaxation to flow. For me, her classes have not only been a great path to physical wellness but also a centering and calming of the mind. Neeta makes yoga accessible to both beginners and seasoned practitioners. Every class begins and ends with inward reflection and gratitude. I always leave with a peaceful sense of well-being and am deeply grateful for her positive energies.”

    Stefania Arroyo

  • "I want to thank you, Neeta, for helping a transformation take place in me by way of your yoga and healing classes, as they help me in my journey. Your breathing techniques, alone, have helped to center my thoughts, to be mindful of my inner self, to live in truth and kindness and to grow with hope. I am grateful to God for your presence, which in turn helps others in my circle, and for the gifts He has bestowed on you. Peace to you Neeta."

    Christine B

Receive My Soul Letters

Gentle Thought Threads, Quiet Truths, and Sacred Reminders from my Soul to Yours — No Noise, Just Nourishment.

Enter the Ruh Circle

Get Your Free Soulful Meditation

A Guided Yoga Nidra To Connect With YourAuthentic True Self
For Self-Discovery, Awareness, and Deep Relaxation.

Support My Insights & Expression

If my words or presence have touched you, and you’d like to support this soul-led work, you can do so here — with love, light, and caffeine.

Disclaimer

Hypnotherapy is an educational and self-improvement process that facilitates access to a person’s internal resources to assist him/her in solving problems, increasing motivation, or altering behavior patterns to create positive change.

Hypnotherapy is not a substitute for medical treatment or psychotherapy. Ms. Riechers does not practice medicine or psychotherapy, and her services are nota replacement for counseling, psychotherapy, psychiatric, or medical treatment. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition.

Medical Support Hypnotherapy is used only as an adjunct to conventional medical treatment. Consultation with a licensed physician is required before medical support hypnotherapy services are provided.